Personal Training Services
The Problem?
You are doing the right things, training hard, eating decently, getting your steps in, but still not seeing the results you want. Why?
Because you are overwhelmed. We are constantly drowning in conflicting information, chasing fitness trends, and piecing together advice from a dozen different sources.
Why Our System Works
This isn’t a generic gym plan or “extra help.” This is a fully integrated performance protocol designed to remove all decision fatigue:
- We train you.
- We fix your pain.
- We fuel your body.
- We run your system.
All you do is show up and execute.
Who It’s For
- Lifters, athletes, founders, and fighters who are ready to treat their body like it deserves
- Anyone tired of spinning their wheels with half assed training and recovery routines
- High performers who want elite results, and are ready to invest in them
Delivered by Our Expert Team:
Kian Bingham
Founder + Sports Massage Therapist + Personal Trainer
Training Style: Bodybuilding + performance focused
Founder of Apex Recovery, passionate about helping lifters and athletes stay sharp, pain free, and locked in.
Jack Davies
Personal Trainer
Training Style: Bodybuilding + Hybrid
With a background in strength and hypertrophy training and a sharp eye for technique, Jack blends smart programming with elite recovery to help clients get strong, stay injury free, and train with purpose. Currently expanding into online coaching to reach more high performers.
Come have a friendly chat with us. We will plan around your goals, circumstances and give you the results you deserve.
Performance + recovery bundles
Train Smarter. Recover Harder. Perform Relentlessly.
A complete monthly system for high performers who want the strength, recovery, and discipline of an elite athlete, without wasting time or second guessing results.
Performance Accelerator
For those stuck spinning their wheels. This is the system to get you off and running. Finally train with intent, recover smarter, and see results fast.
You receive:
PT sessions(2x/week)
Sports massage(1x/week)
Performance + accountability tracking
£525/month (Valued £620)
Performance + Recovery System
Stop guessing. This is your all in one framework. Built to allow you to train hard, recover fully, and operate at peak output 24/7.
You receive:
PT sessions(3x/week)
Sports massage(5x/month)
Performance + accountability tracking
Bespoke Nutritional Framework (Tailored macros and Advice)
£750/month (vALUE £970)
Total Optimization Protocol
This isn’t a program. It’s a full body takeover. Precision coaching, elite recovery, and relentless accountability for those who demand top 1% in performance.
You receive:
PT sessions(4x/week)
Sports massage(6x/month)
Performance + accountability tracking (Tracked Metrics + Measurements)
Bespoke Nutritional Framework (Tailored macros and Advice)
Weekly 1:1 check ins + consistent communication.
Priority Access for Bookings